Funny MemesReceived pandemic anxiousness? You may relate extra to COVID...

Received pandemic anxiousness? You may relate extra to COVID memes than non-anxious folks

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Public well being measures to fight COVID, similar to lockdowns, quarantines and social distancing, have made many individuals anxious. In lots of international locations, together with the UK research discovered that charges of hysteria and despair rose following the onset of the pandemic.

Dealing with anxiousness could be a problem even within the calmest of occasions, so it is no shock that the pandemic affected the psychological well being of so many individuals. One antidote to newfound anxiousness could also be discovered within the many COVID memes which have proliferated on the web in the course of the pandemic. Optimistic humor has been discovered to be an efficient coping mechanism for anxiousness, and this may occasionally even be relevant to pandemic-related anxiousness.

Humor helps folks reassess destructive conditions and see them in a extra constructive mild. The web supplies an infinite provide of memes, humorous movies and pictures to make us snort about any subject. Many on-line teams and boards have emerged devoted to sharing and discussing COVID memes.

As a psychologist, my analysis seeks to raised perceive the character of psychological well being difficulties. Like many, I additionally get pleasure from laughing at web memes on social media and sharing them with family and friends. My colleagues and I within the analysis group MEMELab have an interest within the connection between humor and psychological well being and the way memes can play a job in serving to folks battling despair and anxiousness.

In our newest analysis we wished to know the way folks experiencing clinically important ranges of hysteria understand COVID memes in a different way to their non-anxious counterparts.

Got pandemic anxiety? You might relate more to COVID memes than non-anxious people

Many COVID-19 memes commented on how on a regular basis life modified (or stayed the identical) in the course of the pandemic. Credit score: Reddit.com/r/CoronavirusMemes

This examine adopted our earlier work, the place we discovered that individuals experiencing clinically important ranges of despair confirmed a choice for web memes about despair, in contrast with non-depressed controls. The contributors with despair discovered the memes extra relatable and funnier in contrast with these within the non-depressed group.

We wished to know whether or not these outcomes would apply to individuals who have been battling anxiousness in the course of the pandemic, and encountering memes in regards to the pandemic itself.

First, we gathered 45 of the most well-liked memes associated to the pandemic from a web page on the net discussion board Reddit titled “coronavirus memes”. These memes referenced points of the pandemic similar to social distancing, mask-wearing, lockdown, COVID signs and distant working.

We then requested 160 folks, 80 of whom had clinically important anxiousness, to price the memes on points like relatability, humor and offensiveness. We additionally requested in regards to the chance they’d share the memes with one other particular person.

Got pandemic anxiety? You might relate more to COVID memes than non-anxious people

The humour in COVID-19 memes touched on some darkish topics. Reddit.com/r/CoronavirusMemes

COVID memes and anxiousness

We discovered that individuals with extreme anxiousness rated the memes as funnier, extra relatable and extra shareable when put next with a non-anxious management group. This implies that anxious folks could use humor to make mild of an unsure and worrying state of affairs, on this case, the pandemic.

The larger chance of anxious folks referring to and sharing COVID memes means that these memes is perhaps a useful software to specific emotions in regards to the pandemic, which can in any other case be troublesome to verbalize.

In one other current examine, members of the general public accomplished a questionnaire the place they noticed three memes that have been both associated or unrelated to COVID. The researchers discovered that individuals who considered the COVID-captioned memes reported decrease ranges of COVID-related stress in contrast with those that checked out memes unrelated to the pandemic. This implies that viewing memes associated to the pandemic could assist folks deal with the destructive psychological impact of the pandemic.

Taken collectively, the outcomes of those research present that viewing and sharing memes could change how folks view the destructive points of the pandemic, which can assist them deal with their anxiousness.


Dealing with COVID-19 stress simpler with a dose of humor


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